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WHY PRACTICE PHYSICAL ACTIVITIES AND CONTROL YOUR DAILY FOOD?
Because habits like these favor physical vigor and longevity.
According to the epidemiological bulletin on the Epidemiological Situation of Chronic Noncommunicable Diseases (NCDs), these diseases are the biggest cause of death in the world, being responsible for 36 million of all deaths in 2008, which corresponds to 63% of the total deaths in the world (GOULART, 2011, p. 12). In Brazil, 74% of the total deaths in the country were due to NCDs in 2012 (WHO, 2012), being: 31% due to cardiovascular disease, 17% due to cancer, 6% due to chronic respiratory disease and 6% due to diabetes.
In order to combat the growth of these morbidities, the Brazilian government created in 2011 the Strategic Action Plan for Confronting Chronic Noncommunicable Diseases. This plan contains national targets that propose a reduction in risk factors, such as: [...] increasing the prevalence of physical activity during leisure; increase the consumption of fruits and vegetables; reduce the average consumption of salt; [...] among others (MS, 2011, p. 14).
Therefore, the SDGs (Sustainable Development Goals) propose integrated goals that address the promotion of health and well-being as essential to the promotion of human capacities (SDG 3 - Health and Well-Being), as the constant practice of physical activity is directly associated with the prevention and treatment of chronic non-communicable diseases.
Now you know the importance of physical activities, as well as maintaining a healthy and balanced diet in our lives.
REFERENCES
BRASIL, Nações Unidas. Sobre o nosso trabalho para alcançar os Objetivos de Desenvolvimento Sustentável no Brasil. Available in: <https://brasil.un.org/pt-br/sdgs>. Access in: 08 jan. 2021.
GOULART, F.A.A. Doenças crônicas não transmissíveis: estratégias de controle e desafios e para os sistemas de saúde. 2011. Available in:<https://www.nescon.medicina.ufmg.br/biblioteca/imagem/4857.pdf>. Access in: 09 jan. 2021.
MS, Ministério da Saúde. Plano de ações estratégicas para o enfrentamento das doenças crônicas não transmissíveis (DCNT) no Brasil: 2011-2022. Available in:<https://bvsms.saude.gov.br/bvs/publicacoes/plano_acoes_enfrent_dcnt_2011.pdf>. Access in: 10 jan. 2021.
OMS, Organização Mundial da Saúde. Publicações da OMS: Relatórios Mundiais da Saúde. Available in: <https://www.who.int/eportuguese/publications/pt/>. Access in: 11 jan. 2021.
DEATHS DUE TO DCNT
63%
IN THE WORLD
74%
IN BRAZIL
31%
CARDIOVASCULAR DISEASE
17%
CANCER
6%
CHRONIC RESPIRATORY DISEASE
6%
DIABETES
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The National Health Survey (PNS) 2019, released by the Brazilian Institute of Geography and Statistics (IBGE), shows that, in the population aged 18 or over, 40.3% of adults are considered sedentary in Brazil. In 2019, 47.5% of women were not very active.
According to an article published by the Abril Group's YOURH, the fitness wave generates US $ 2 billion in Brazil and the market continues to grow. Even in the face of uncertainties in the Brazilian economic scenario, businesses linked to the fitness sector need to reinvent themselves to continue their activities.
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REFERENCES
BRASIL, Agência. IBGE: 40,3% dos adultos são considerados sedentários no país: No Brasil, 47,5% das mulheres eram pouco ativas em 2019. Available in: <https://agenciabrasil.ebc.com.br/saude/noticia/2020-11/ibge-403-dos-adultos-sao-considerados-sedentarios-no-brasil>. Access in: 12 jan. 2021.
VOCÊRH, Grupo Abril. Onda fitness movimenta US$2 bi no Brasil e só cresce. Veja como aproveitar: Diante das incertezas do cenário econômico brasileiro, negócios ligados ao setor fitness se reinventam para manter protagonismo. Available in: <https://vocerh.abril.com.br/mercado-vagas/onda-fitness-movimenta-us2-bi-no-brasil-e-so-cresce-veja-como-aproveitar/>. Access in: 13 jan. 2021.
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